FIND EFFECTIVE RELIEF FOR YOUR HIP AND KNEE PAINS TODAY WITH PHYSICAL THERAPY

ARE YOU LIVING WITH HIP OR KNEE PAIN? PHYSICAL THERAPY CAN HELP

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it.

Many people use medications like anti-inflammatories to minimize their discomfort. However, these medications have potential side effects, so it can be helpful to find other ways to relieve your pain. Physical therapy may be the solution you are looking for.

THE MANY BENEFITS OF PHYSICAL THERAPY

After even minor surgery, your body is struggling to heal and recover to its normal state. No matter what type of surgery you’ve just had, physical therapy can help you more quickly regain strength and flexibility. Physical therapy is especially important if you have or will spend a significant amount of time lying in a hospital bed. It’s necessary to keep muscles and joints as flexible as possible during the healing process. A physical therapist can also design a program to reduce the amount of scar tissue that forms after surgery. Physical therapy can help you return to your regular routine as quickly as possible.

PHYSICAL THERAPY OVER PRESCRIPTION DRUGS

You may be one of millions of individuals that sit in the same position, doing the same type of work for hours at a time. Even if you’re standing and moving around, moving your body in the same way, such as always lifting or pulling items the same way, can result in a repetitive injury. Carpal tunnel or tennis elbow are common injuries that are often caused by repetitive movements. A physical therapist can teach you simple exercises to treat the condition. A therapist can also show you how to perform repetitive tasks in ways that will prevent future injuries from occurring.

PHYSICAL THERAPY FOR HIP AND KNEE PAIN RELIEF

If you’re increasingly pulling muscles or falling more frequently you would likely benefit from working with a physical therapist. A trained physical therapist can teach you exercises that can improve your balance and increase overall stability. You may need to learn new ways of warming up or cooling down after your favorite activities to reduce the chance of pulling a muscle or tendon.

WHAT CAN I EXPECT FROM MY TREATMENT PLAN?

There may not be any specific injury or pain you’re currently experiencing, but you’ve noticed it’s more difficult to do the things you enjoy. Whether it’s due to a chronic condition such as arthritis or general wear and tear on your joints and muscles, physical therapy can help you get back to the activities you love.

Everything from injuries and surgery to repetitive use and even aging may require physical therapy to get you moving as efficiently as possible. An individualized physical therapy program can also reduce or even eliminate pain. Physical therapy can help people of all ages live healthier, more active lives.

If you need physical therapy, contact Mayfield Physical Therapy!