Stress-Related Headaches

Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions

May 10th, 2020

When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches; they can also trigger cervicogenic and migraine headaches,

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Nutrition

Improve Your Nutrition to Decrease Pain and Inflammation

April 10th, 2020

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Active Lifestyles

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

March 20th, 2020

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

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